Sunday 18th January - Long Run

Well after over a month out with Calf strain, Christmas bug, ankle etc etc, I finally managed to get a run in today. So the Marathon seems a little more likely now. Out for 86min and managed 12.1km (7.5miles) so not a bad start, although a little long than I had plan after my map memory let me down....... Body seems to have held up pretty well but we will have to see how I feel in the morning! Remember you can sponsor me at http://www.justgiving.com/marklockett