So the Marathon has been and gone, and the medal is gathering dust. The training didn't go to plan and a head cold and hot conditions made for a trying day and a slow time 5.26.33. But the cold has gone and the benefits of the training seems to be shining through. I have been out with a running club this week and wished I had joined before the marathon, I got a friendly welcome and think that this maybe the key to improved running speed and training motivation. I have been itching to get back out orienteering and so today after running a coaching session at a local primary school I went to the permanent Orienteering course in Central Park, Plymouth. What a great way go for a run. The map is available at http://www.devonorienteering.co.uk/
Time : 34:01
Route: 10,26,1,22,27,2,23,3,28,5,4,6,7,8,29,11,24,12,30,17,18,31,32,19,25,20,33,13,34,35,21,14,15,36,16
so there's the challenge
Enjoy
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