Lanhydrock 14th February 2009

Ran Brown again today 7.2km 190m 25c.   Went well until control 12 when I put pressure on myself as I knew someone was catching me.  Messed it up and he went past.  Running speed on the dead ground a problem 10 - 11 7.04 and 14 - 15 6.45.  Still happy overall as under 10m/km.  Now I am available for the JK will have to get out and train if I don't want to be last.