Cornwall Orienteering Club Race - Mount Edgcumbe



So to Mount Edgcumbe for a Cornwall Orienteering Club league race, I ran the Brown course 8.3km 290m with 28 controls.  And run I did, Mount Edgcumbe is always more physical than technical but with 28 controls you still had to keep your head.  It's easy early on to push the pace and pay for it with some sloppy nav.  This event used butterfly loops on the brown course which added interest to this area which we have used on many occasions before.  I was really happy with my run and am feeling the benefit of my recent weight loss especially on the hills.  71mins put me in amongst competitors that I don't usually compete with which is very motivating.  Looking forward to running at the BOKtrot next weekend in the Forest of Dean.  











Weight loss update 12kg since January!!

NGOC Gallopen - 18th March 2012


Great event from NGOC today, definitely worth the trip up.  I ran Brown which was 9.6km 375m, and it felt like it to.  I messed up #1 which had a bit of felling near it and I dropped to low.  Later I had a great run to #4 came out of the forest bang on the path junction but couldn't make the terrain fit and lost time confused.  My eyes just couldn't see the hill!!  Messed up #10, but then clean for the rest of the run, if a little slow on the climb out of #18.  Quite happy with my run, and looking forward to Cornwall OC race at Trelissick next weekend.

GPS Track http://www.endomondo.com/workouts/kSHMpRxrPUc 
Results

Kerno Results


Brown 9.6km 375
9th Phil Newall - 102:19
10th Mark Lockett 108:51
19 Competitors

Blue
12th Chris Moncaster 68:02
44th Barry Olds 83:01
57th Roger Hargreaves 94:28
61st Adele Newall 97:02
81 Competitors

Green
75th Sandy Cowan 94:40
86 Competitors

Short Green
15th Pauline Olds 68:44
Elise Hargreaves mp
24 Competitors


Devon Score Event - 4th March 2012


"The idea of the Technical Score (28 Controls) is to provide a flexible event for all abilities and ages. This will be achieved by having no time limitation. The competitor can stay out as long as they wish 1 point will be deducted from their score for every minute (or part minute) spent out on the course. Each control will score 10 points."


An interesting event from Devon OC, with penalty points being racked up as you went, I missed #4 because of a badly folded map, apart from that I had an enjoyable run in some testing slippery conditions, there was also a fair amount of climb especially between 14 and 17. I did 7.72km 88:17. 


Results

oh and did I mention that I have lost 8kg this year so training is going well!!!! 

British Night Orienteering Champs 2012 - Hamptworth.


When the British Night Champs comes to town (well the South West Region) I am always up for it, but I also understand its going to be an incredible challenge.

So to the New Forest for the big challenge, I got there early so made use of my time with some retail therapy O style, and invested in some new O shoes.  Soon it was time to make my way to the start and prepare for the 9.3km 200m Climb that lay in front. 

#1 Path option aimed off to ditch then along to control, safe start. 4.01

#2 Straight line to path aimed off to second path, around double reentrant and in to control tentatively 6:46 (10:47)

#3 Bearing into 3 but first found large rootstock to east. 1:58 (12:45)

#4 bearing again wondered to east but saw clearing 2:10 (14:55)

#5 up to steep bank followed along then picked up fence missed distinctive tree but picked up gullies 4:48 (19:43)

#6 Cut across to wet ditch followed down to bend then into control 3:35 (23:18)

#7 missed first ditch hit second 2:15 (25:33)

#8 bearing to square earth bank pick up ditch and in 4:38 (30:11)

#9 Aimed off to double rootstock contour two knolls into third knoll 3:09 (33:20)

#10 straight in 0:58 (34:18)

#11 Down the hill too far east,  glad they had taped out of bounds! Over ditch failed to locate control quickly so decided to relocate to #2 but found control before. 9:44 (44:02)

#12  found route through maze of green to path turned north on small path across to thicket 4:32 (48:34)

#13 Path option off path to north of first thicket around to control site. 1:58 (50:32)

#14 back onto path through open area head off to large thicket.  Get confused, spend long time trying to figure out where on the thicket I am. decide to follow thicket to path and relocate. Find control on way. 9:31 (60:03)

#15 Go carefully not wanting to make another mistake.  3:53 (63:56)

#16 Head out to path and make my way to #16 get lost cant make anything fit, eventually head south and start again this time coming in from earth bank path junction tick off thickets and find control easily but have lost a lot of time 13:50 (77:46)

#17 In bid to make up time run hard to track, take a stick to the shin and fall down hard, get back up and continue to run hard chasing runner who's just passed me. Hit track turn west come off track cut corner to wet ditch, then parallel it into control. 6:07 (83:53)
#18 Find way through green stuff aim off to ditch and then follow into control 4:09 (88:02) Catch runner turns out to be Jamie Parkinson of Devon. 

#19 Follow ditch to path then north on path cut back to ditch around green area, (Jamie continues on path goes in further north) then head north to hit path then into control helped by Jamie. 5:55 (93:57)

#20 On path then aim to hit gully in middle section. Get distracted by Jamie who thinks we have gone past.  He heads north and finds path junction, confirming the ditch is the right one 4:57 (98:54)

#21 head south to pick up wet ditch, must have missed it follow wall with ditch next to it thinking its our ditch.  But no parallel ditches.  Jamie decides to bin it as course closing time is approaching I decide to carry on and head NW to find the control, hit it straight on.  7:15 (106:09)

#22 Head south to track then at track junction turn north west realise mistake when get to path junction and realised game is up so decide to run home via #26 + 27

And so my Run was over, but what an experience, I am gutted, sure but hey if it's not a challenge to me then I wouldn't turn up.  This is first orienteering event I have failed to finish for quite a while, but a great experience, I'll be back.






Check here for my GPS track of the event

Devon OC - Smallhanger Waste Night Event - 29th Jan 2012

So to Smallhanger Waste near Plympton, for the fifth round of the Devon and Cornwall Night League.  I was feeling rough but this was my last chance to run on this map before I plan the final event as part of the Tamar Triple event on the Jubilee Bank Holiday weekend.  Then the waste from a local tungsten mine will be dumped on this area.  So off I went cautious start surprised the gorse that had covered the area on route to number one had gone and was clear and very runnable.  Aimed off for #2 picked up ditch and in safely.  Now it gets difficult, tick off the path then ditch, boulder come in but drift down on lower path and get confused, hit second path and realise mistake head north and stumble on control 3 before path I intend to relocate to.  Out to #4, bounce back to #5, then slow it to #6 but hit it nicely.  North to the path to #7 no problems.  Long leg to #8, try to keep map contact, but struggle nearer to control, decide to run to distinctive trees or failing that relocate on the road junction, pick up Phil (who must have passed me on the way to #3) on the way who is looking short of control sight.  See trees and adjust into control Phil slightly ahead, I take a higher line to #9 than Phil but still to low, but again find control before path.  Out to #10 stay high and drop onto it.  Back to the path then in clean to #11, before the run into the finish.  A really enjoyable event, in a technical area for night O.  Looking forward to getting back out there  and planning the South West Middle Distance Championships.           

Lanhydrock, Cornwall Orienteering Club - 15th January 2012


This was to be my forth run in four days, so I choose Blue which was 6.2km 200m as oppose to the Brown which was 9.2km 300m!, how glad I was.  Really enjoyed the course but made silly errors at #12, #13 and #15 which spoiled my run, probably due to tiredness.  As always a great event and it was nice to get back to the famous Kerno tea tent, for a cuppa, chat and catch up.

6.2km 200m - 74min 26secs

Quantock Orienteering After Dark - 14th January 2012

First route in red, second in maroon
So to Taunton I went for one of Quantock Orienteering Clubs after dark series.  The format was an hour score event with second master map, all in an urban setting.  Once you switched to the second set of controls then you couldn't go back to the first set.  I decided to try an split the maps 50/50 and managed to get back to the master map bang on 30 minutes.  But how much did I have left in the tank?  The second set were quite a struggle and by the time I was at the 50 pointer to the North East of the map my decision making was pretty shot, I could have picked up control 17 on the way back but decided against it as I could where the road south was!!  It always amazes me the effect running has on your ability to make simple decisions.  I got back with 5 minutes to spare, but not a lot left in the tank.  These events combine all I love in orienteering, interesting formats, the added interest in running in the dark and the pressure of the score format.  Thanks to Quantock Orienteering Club for a great event.


55 minutes 7.8km. 


For more information visit http://www.quantockorienteers.co.uk/