My turn to lay the trail, so out I went a 1700 and bashed around the moors for two hours, then out for another hour with the hash. Not a bad evening out, I am going to call it a Zone One run as you can call any movement that. It was good hash and the first I have laid on my own for a while. The nights are drawing in and this led to discussions about bike lights for my journey to and from work, which takes includes a cycle trail through a valley which gets very dark. £150 apparently gets you a good bike light!! So I know that's not a goer so I need to come up with a different plan. Have to get my thinking cap on. Meanwhile it's back on the bike tomorrow...........
12km
3hrs
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